YI (EARTH)
The element of grounding as it provides a solid substance of which everything is built upon.
IDOR (WATER)
The essence on which all life depends upon. The nurturing element of nourishment, water flows through the human body at an amount of 70%.
PIR (FIRE)
The element of transformation, whether that be physical, mental or spiritual transformation. Fire courses though our bodies as warm blood cells to our nervous system, similar to electric currents.
AER (AIR)
The life force that we gain through breath. How we breathe affects the movement of our energy and so influences how we feel and move each day.
ETHER (SPACE)
Connecting all elements in harmony and can be seen as the essence of higher spiritual experiences. It fills the universe, beyond the terrestrial sphere and brings everything together. There is no empty space between existing life of any form.

-
Thursday 6th Day 1:
16:00 Welcome Herbal Tea
17:00-18:30 Yoga Nidra & Sound Healing – air & space element
-
Friday 7th Day 2:
08:00-09:00 Beach Walk & Mindfulness – earth & water element
09:00-09:45 Circuit Training – fire element
09:45-10:15 Stretching – air element
10:00-11:00 Breakfast
11:00-17:00 Leisure Time – encompassing all elements
17:00-18:30 Aerial Yoga & Meditation – fire & air element
-
Saturday 8th Day 3:
08:00-12:00 Mount Ainos – earth, fire & air element
12:00-17:00 Leisure Time – encompassing all elements
17:00-18:00 Hatha Flow – earth & water element
18:15-19:00 Restorative Yoga – earth & water element
-
Sunday 9th Day 4:
07:00-08:30 Morning Hike & Stretching – fire & air element
09:00-10:00 Dynamic Vinyasa Flow – water & space element
10:15-11:00 Breakfast
11:00 -16:00 Leisure Time – encompassing all elements
16:00-17:00 Functional Fitness – fire element
17:00-18:30 Yin Yoga & Sound Healing – earth, fire & air element
-
Monday 10th Day 5:
7:00-8:00 Morning Flow – earth element
08:15-09.30 Beach Walking & Mindfulness – earth & water element
09.30-10.00 Sound Healing – water & air element
10:00-11:00 Breakfast
- Classic Retreat - 1320 €
- Classic Shared - 810 €
- Superior Retreat - 1350 €
- Superior Shared - 830 €
- Superior Raw Retreat - 1580 €
- Superior Raw Shared - 940 €
- Superior Raw with Pool - 2090 €
- Superior Raw with Pool Shared - 1200 €








- 4 nights accommodation with breakfast
- Access to all classes exclusively for the retreat
- Use of all other services and facilities, including the regular classes
- A morning excursion to the top of mount Ainos with a guide
- Complimentary goody bag
- 4x spa treatments:
– Candle Massage – fire
– Body Scrub Ritual – earth
– Detox Hammam Ritual – water
– Mesmerising Head & Hand Massage – air