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Self-Discovery Through The Elements Of Nature

Self-Discovery Through The Elements Of Nature

The retreat is inspired by the elements and aims to bring balance to your mind, body and soul.
Over these five days we will work with the theme of elements combined with the serene environment of
F Zeen.
Take time to appreciate and connect with what nature can show us. Inspired by the elements:
Earth, Water, Fire and Air.
All of which are brought together in universal harmony by the fifth element, Ether.
Using this concept of balance between the elements to find harmony within ourselves and our daily routine, allowing us to enjoy the benefits of living a
“Good Life”.

THE INSPIRATION

The Elements are in a constant state of stability and equilibrium as they adapt to external influences.
In this retreat we will explore how the elements relate to us, given that all creation is made up of 5 Elements with differing proportions.
Through carefully selected sessions, we will explore how integral it is to live in a state of balance in order to maintain physical and mental health.
The schedule has been carefully tailored to incorporate each of the elements into your experience, achieving a state of balance and inner connection.

THE ELEMENTS

YI (EARTH)

The element of grounding as it provides a solid substance of which everything is built upon.

IDOR (WATER)

The essence on which all life depends upon. The nurturing element of nourishment, water flows through the human body at an amount of 70%.

PIR (FIRE)

The element of transformation, whether that be physical, mental or spiritual transformation. Fire courses though our bodies as warm blood cells to our nervous system, similar to electric currents.

AER (AIR)

The life force that we gain through breath. How we breathe affects the movement of our energy and so influences how we feel and move each day.

ETHER (SPACE)

Connecting all elements in harmony and can be seen as the essence of higher spiritual experiences. It fills the universe, beyond the terrestrial sphere and brings everything together. There is no empty space between existing life of any form.

 

The Elements Photo
Daily Schedule
  • 16:00 Welcome Herbal Tea

    17:00-18:30 Yoga Nidra & Sound Healing – air & space element

  • 08:00-09:00 Beach Walk & Mindfulness – earth & water element

    09:00-09:45 Circuit Training – fire element

    09:45-10:15 Stretching – air element

    10:00-11:00 Breakfast

    11:00-17:00 Leisure Time – encompassing all elements

    17:00-18:30 Aerial Yoga & Meditation – fire & air element

  • 08:00-12:00 Mount Ainos – earth, fire & air element

    12:00-17:00 Leisure Time – encompassing all elements

    17:00-18:00 Hatha Flow – earth & water element

    18:15-19:00 Restorative Yoga – earth & water element

  • 07:00-08:30 Morning Hike & Stretching – fire & air element

    09:00-10:00 Dynamic Vinyasa Flow – water & space element

    10:15-11:00 Breakfast

    11:00 -16:00 Leisure Time – encompassing all elements

    16:00-17:00 Functional Fitness – fire element

    17:00-18:30 Yin Yoga & Sound Healing – earth, fire & air element

  • 7:00-8:00 Morning Flow – earth element

    08:15-09.30   Beach Walking & Mindfulness – earth & water element

    09.30-10.00 Sound Healing – water & air element

    10:00-11:00 Breakfast

Room Types
  • Classic Retreat - 1320 €
  • Classic Shared - 810 €
  • Superior Retreat - 1350 €
  • Superior Shared - 830 €
  • Superior Raw Retreat - 1580 €
  • Superior Raw Shared - 940 €
  • Superior Raw with Pool - 2090 €
  • Superior Raw with Pool Shared - 1200 €
What is included:
  • 4 nights accommodation with breakfast
  • Access to all classes exclusively for the retreat
  • Use of all other services and facilities, including the regular classes
  • A morning excursion to the top of mount Ainos with a guide
  • Complimentary goody bag
  • 4x spa treatments:
    – Candle Massage – fire
    – Body Scrub Ritual – earth
    – Detox Hammam Ritual – water
    – Mesmerising Head & Hand Massage – air
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