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Embrace The Change
Thursday October 13th – Sunday October 16th

Embrace The Change

Embark on a journey of emotional, physical and spiritual renewal.
This retreat embraces life-changing experiences and through tailored sessions shows how to transform them into healing processes.

Carefully selected techniques encourage the exploration of new emotional paths to find balance, specifically amongst women who are experiencing midlife transitions.
It is not by chance that the ‘Embrace The Change’ Retreat is in October, when summer gives its place to autumn.

It is nature showing us that through unavoidable seasonal changes, the power to find balance during the process can be found within.
F Zeen provides the perfect environment for emotional well-being to uplift the mind, body and soul and heal at all levels.


Even though everyone’s journey through life is unique, change is a common element for everyone.
This retreat will bring us more in touch with our feelings.
It will mindfully prepare us to address these life-changing events or any situation that may disrupt our emotional balance.


‘Embrace The Change’ Retreat takes place in Emotional Wellness Month as an opportunity to raise awareness for understanding and accepting events beneath the surface.

Our emotional wellbeing is dependent on our ability to effectively manage challenges and deal with changes that may arise.




  • Those who are going through a life changing situation (affecting body, mind & soul)
  • Those who are facing emotional and psychological challenges from external factors in life
  • Those who are dealing with a life transition (e.g. menopause/perimenopause)
  • Those who want to explore their emotions and control how they influence their body and mind
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Daily Schedule
  • 16.00 Welcome Herbal Tea
    17.00-18.30 Gentle Yin Yoga & Sound Bath

  • 08:00-09:00 Pilates Mobility Routine
    09:00-09:30 Yoga Nidra & Sound Healing
    09:30-10:00 Journaling
    10:00-11:00 Breakfast
    11:00-17:00 Leisure Time
    17:00-18:00 Fitness Training
    18:00-18:30 Stretching

  • 08:00-08:30 Brisk Walk by the Beach/Tennis Court
    08:45-09:45 Holistic Yoga Flow: balance the chakras with Sound Healing
    10:00-11:00 Breakfast
    11:00-16:00 Leisure Time
    16:00-17:00 Fitness Session: Weights for Bone Health
    17:15-18:00 Yin Yoga
    18:00-18:30 Journaling Discussion

  • 08:00-09:30 Morning Yoga Flow for Hormonal Balance & Sound Bath
    09:30-11:00 Breakfast

Room Types
  • Classic Retreat - 960 €
  • Classic Shared - 580 €
  • Superior Retreat - 980 €
  • Superior Shared - 600 €
  • Superior Raw Retreat - 1150 €
  • Superior Raw Shared - 670 €
  • Superior Raw with Pool - 1530 €
  • Superior Raw with Pool Shared - 870 €
What is included:
  • 3 nights accommodation
  • 3 x breakfast
  • All wellness and fitness activities as mentioned in the program
  • 2 x spa treatments:
    – Skin Rebirth & Sparkling Eyes Facial
    – The Harmony Ritual
  • Free access to hotel facilities and other classes
  • Complimentary goody bag including a journal
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