‘Embrace The Change’ Retreat takes place in Emotional Wellness Month as an opportunity to raise awareness for understanding and accepting events beneath the surface.
Our emotional wellbeing is dependent on our ability to effectively manage challenges and deal with changes that may arise.
THIS RETREAT IS IDEAL FOR:
- Those who are going through a life changing situation (affecting body, mind & soul)
- Those who are facing emotional and psychological challenges from external factors in life
- Those who are dealing with a life transition (e.g. menopause/perimenopause)
- Those who want to explore their emotions and control how they influence their body and mind

-
Thursday 13th Day 1:
16.00 Welcome Herbal Tea
17.00-18.30 Gentle Yin Yoga & Sound Bath -
Friday 14th Day 2:
08:00-09:00 Pilates Mobility Routine
09:00-09:30 Yoga Nidra & Sound Healing
09:30-10:00 Journaling
10:00-11:00 Breakfast
11:00-17:00 Leisure Time
17:00-18:00 Fitness Training
18:00-18:30 Stretching -
Saturday 15th Day 3:
08:00-08:30 Brisk Walk by the Beach/Tennis Court
08:45-09:45 Holistic Yoga Flow: balance the chakras with Sound Healing
10:00-11:00 Breakfast
11:00-16:00 Leisure Time
16:00-17:00 Fitness Session: Weights for Bone Health
17:15-18:00 Yin Yoga
18:00-18:30 Journaling Discussion -
Sunday 16th Day 4:
08:00-09:30 Morning Yoga Flow for Hormonal Balance & Sound Bath
09:30-11:00 Breakfast
- Classic Retreat - 960 €
- Classic Shared - 580 €
- Superior Retreat - 980 €
- Superior Shared - 600 €
- Superior Raw Retreat - 1150 €
- Superior Raw Shared - 670 €
- Superior Raw with Pool - 1530 €
- Superior Raw with Pool Shared - 870 €








- 3 nights accommodation
- 3 x breakfast
- All wellness and fitness activities as mentioned in the program
- 2 x spa treatments:
– Skin Rebirth & Sparkling Eyes Facial
– The Harmony Ritual - Free access to hotel facilities and other classes
- Complimentary goody bag including a journal